U13-U19, 11 V 11 Format

The U13 and older age divisions are played on a full-sized field (An exception is for U19 teams that are in the 7 V 7 league.) All of the rules apply, and heading is now allowed.

ORL Policies and Procedures  (These are OSA’s rules that all clubs must follow – effective Fall 2018.)

International Football Association Board Laws of the Game 2018-2019

Below are a few coaching lesson plans from the US Youth Soccer that you may find helpful.

U15 Combining with Strikers Drills & Games

U16 Overlap & Takeover Drills & Games

U19 Incorporating the Goalkeeper into the Attack Drills & Games

We suggest all U13 and up coaches take the 11 V11 grassroots course offered by US Soccer. All courses can be accessed through the Digital Coaching Center by clicking here. This link will take you to the schedule for 11 V 11 in-person classes in Oklahoma, as well as some online courses. The Digital Coaching Center also has some great resources for coaches at all levels. Check back often – more courses are added throughout the year.